Thursday June 12, 2008
Good morning everyone.
Tonight's practice will be a slightly modified version Tuesday's practice that was canceled.
This is the last practice before the festival, so, the more people, the better!
See you on the water!
Tuesday June 10, 2008
It's race week everyone! I hope you are all resting and getting eager to compete!
According to Environment Canada, we have some thunderstorm warnings for the area. The probability is around 30% at this point, but keep an eye on the sky to see what is happening.
Last week was fairly hard, training wise. Tonight will be hard, but not as hard as what we've been doing. Thursday night will be easy, but it is still important to show up and have as many people in the boat as possible!
Tonight's practice:
- 10-15' warm-up and technique
- 2 x 2 paddling
- 6 x 1' / 3'R (Start, 80 %, Finish) I will explain this more tonight.
See you all on the water!
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