Thursday June 5, 2008
Good morning everyone.
I hope no one is too tired from Tuesday night's practice. Tonight is another tough one!
- 10 minute warm-up and technique
- 2 x 2 paddling
- 3 x (1' @100%, 1'R, 1'@100%, 45"R, 1'@100%, 30"R, 1'@100%) 3-5'R.
- Starts (if we have time and energy left!)
See you all tonight.
By the way, Tuesday night's practice was great for a few reasons. First, we had 19 people out! Second, the water was the nicest I have seen it in a long, long time. And third, the effort level and enthusiasm was great. Keep it up everyone.
Tuesday June 3, 2008
Good morning all!
First, my continued apologies for Thursday night's practice. It seems that the weather calmed down significantly and we would have been able to go out. However, that's the nature of, well, nature. I didn't want to bring you all in from different parts of the city only to find out that we couldn't go out. It's always a tough call. We'll make it up.
Alright, down to business.
Tonight's practice:
- 10 minutes warm-up and technique
- 2 x 2 paddling
- 3 x (200m, 150m, 100m, 50m). Max effort. Roughly equal rest. Alternating with starts.
As Cimon noted in his e-mail yesterday, there are just 4 more practices before Lachine! Let's go for a record night of attendance!
See you all there.
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