Tuesday July 22, 2008
Good morning everyone,
Tonight's practice will be the following:
- 10 minute warm-up
- 2 x 2 paddling
- hit and glide drill
- 3-4 500m (Start, 70,80,90, 100) 3-4 'R These are broken down in 100-metre sections. After the start, we will constantly accelerate until the end.
See you all on the water!
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