August 5th and 7th- Practices and Information

Thursday August 7th, 2008

Good morning everyone,

Tonight's practice will be the following:

2 x (4 x 200m- 3'R) 5'R

Each piece is max effort and with a start. For those of you who did 200m pieces with me last week, please remind to talk about the pickup in the middle that we worked on.

See you all on the water!


Hi everyone,

Tonight's practice will be the following:

- 10 minute warm-up
- 2 x 2 paddling
- hit and glide drill
- 3-4 x 600m (Start, 80, 90, 100, Finish)

Also, if you haven't already brought the $20 for the extra practices, it would be appreciated if you could bring it tonight. Thanks!

See you all on the water!